poltjunction.blogg.se - Pent up aggression

Creating a ruckus because of your anger will not help in this situation and only make you and the other person late for your tasks. These rational thoughts are likely to be followed by rational behaviour.įor example, when someone accidentally pushes you while walking, you could take a deep breath and assume that the person who pushed you unintentionally must be in a rush to reach somewhere. A healthy, productive way to manage this anger would be to replace irrational actions with rational thoughts.

Anger leads people to follow destructive paths such as yelling, throwing things, abusing, etc. This includes altering the way an individual thinks. Guilt or sadness could be possible emotions here. The body relaxes and we can finally notice the consequences of our actions. Depression: This is the last phase of the anger cycle.The reasoning starts to return as the survival response goes off. This is the fourth phase and includes recovery from previous actions, as the body may be drained and exhausted. Recovery: Action can take place during the previous phase.

This phase includes a fight-or-flight response.

Crisis: This is the third phase of the anger cycle.

This phase includes physiological changes, such as surging hormones, tensed muscles, increased pitch of voice and the increased heart rate.

Escalation: This is the second phase of the anger cycle.

Our facial expressions change and our physiological system gets ready to take action. This phase occurs when we receive any threatening information or start an argument.

Trigger: This is the first phase of the anger cycle.

The anger cycle has 5 phases, namely, trigger, escalation, crisis, recovery and depression. None of these techniques forces an individual to shut down anger, they are more about supporting the productive expression of anger. It includes techniques that help in reducing the physiological arousal and emotional pain that accompanies anger. Anger management becomes essential in this case.Īnger management, as the name suggests, is a process to reduce anger or manage it in more productively. It could also be detrimental to an individual’s work life and personal relationships. Negative anger would be destructive to self or others and can cause problems related to physical or mental health. It can be positive or negative.Īnger, in a positive sense, would help an individual in expressing negative emotions and working towards solutions that help the situation.

The physiological arousal shows up as increased heart rate, heightened blood pressure, and a surge of hormones. It causes emotional pain as well as physiological arousal. American Psychological Association (APA) defines anger as an emotion which includes antagonism towards something or someone that has caused you harm.